Artichoke Natural Super-Foods – Make a Change for the Better for Your Health

Artichoke is one of the natural’s most healthiest super foods. In this article we will briefly describe artichoke and how it helps with lowering blood sugar and with losing love handles.

What is an artichoke?

Artichoke is a large Mediterranean plant that was very popular among vegetables with the Greeks and Romans. Today it has been scientifically proven that it cures liver disease and effectively helps indigestion. It also helps your body lose extra fat, especially on problematic areas, such as abdomen. This is also known as love handles. It is the most resistive type of body fat. If you want to get rid of love handles healthiack.com recommends eating artichoke every day when possible. There really is no downside to eating too much of artichoke.

A medicinal plant from the family of Aster comes from the Arabian Peninsula and is very popular nowadays. It is a perennial, up to 2 meters high, with very long, subdivided leaves that are greenish-gray on the top section and whitely colored on the bottom side. It grows in places with warmer climates (grown in the Littoral). In late summer, it becomes the purple flower with soft spines that resembles thistles.

It helps with diabetes

Diabetes can suddenly appear in pregnant women who have never exhibited any signs of high blood glucose–this is called gestational diabetes. The hormonal changes of pregnancy stress the mother s system, and in some cases, the pancreas is unable to produce sufficient insulin. Treatment for gestational diabetes ranges from diet management to insulin therapy. While this type of diabetes usually disappears after the birth of the baby, 30 to 40 percent of these women develop Type II (or non-insulin-dependent) diabetes within five to ten years.


Therefore it prescribed to treat bladder and bile and liver damage due to various toxins, alcohol or jaundice. It also decreases the excessive level of cholesterol in the blood and treats renal diseases, which result in the appearance of protein in the urine.

Help with digestive problems

Preparations of artichokes are the perfect aid digestive problems, which are reflected as a feeling of tension, nausea, bloating, belching, abdominal pain, loss of appetite. Artichoke also raises appetite.

They are used:

  • flowers,
  • Data and
  • roots.
  • Preparations

    Many preparations are now available mainly in the form of capsules and liquid extracts. For example “stuffed artichokes”. For four people need four artichokes. Cut the artichoke stalk and 2 cm in length shortened tops of leaves. In bowl, combine the grated Parmesan cheese (30 grams), grated old bread or breadcrumbs (20 grams), two cloves of crushed garlic and parsley finely cut them. The whole is mixed with the oil so that the weight will not be too dry. The weight of each sheet filled artichokes. In a larger container stacked so prepared artichokes, pour 1 dl dl water and olive oil and cook on low heat for about half an hour.

    We enjoy them by the hand to tear each ticket, and his teeth scraped weight of the meat and artichokes.

    Diabetes and accurate blood sugar levels chart

    Blood sugar levels rise and fall

    A part of human organism’s normal operation is the fluctuation of blood sugar levels. This happens due to ingested food converting to glucose. This is totally normal and happens every day, after every meal. Meals that are rich in carbohydrates will fluctuate your blood sugar levels even more. The rate depends on glycemix index of food. Refer to blood sugar levels chart for more information.

    High glycemic index
    High GI index will make your blood sugar levels rise very fast (relatively to time). Your pancreas must produce a lot of insulin to normalize blood glucose levels.

    Low glycemic index
    In contrast to high glycemic index foods low glycemic foods affect blood sugar levels less intense. After you digest such food sugar in your blood will rise slower. Because of that you pancreas does not have to produce so much insulin.

    With above being said it is clear that low GI foods are better to consume, wether you have diabetes or not. The less effort the pancreas has to deal with the better.

    Refer to this blood sugar levels chart

    Blood sugar levels Effects pancreas?
    low yes
    normal no
    high yes

    Above information is just for informational purposes. Blood sugar levels chart can be used to track your measurements.

    Is there a way to prevent fluctuation of blood sugar levels?

    This can be achieved by consuming foods with little to no carbohydrates. Meat is a typical case of food with no carbs, only fat. Some lean meats such as plain chicken meat do not even contain fat. It is pure protein.

    By eating less carbohydrates you ensure less stress on your pancreas. Some theories suggest that the development of diabetes is also related to diet, meaning the more simple sugars you eat the higher the probability of rendering your pancreas ineffective.

    So there is much you can do. Avoid above mention foods, exercise more and quit all your bad habits you may have such as heavy drinking or smoking. These are not good habits anyway.

    What is normal blood sugar level?

    A blood sugar level between 3.6 and 5.8 mmol/l (65 to 105 mg/dl) is considered normal for a healthy person. You should aim for that value too. Blood sugar tester can be obtained in any local drug store and they are very accurate – just as accurate than those that doctors use. If your measured value is above 5.8 mmol/l or 105 mg/dl at any time you should talk to your personal doctor and follow his or hers advice. It is of utmost importance to do so.

    Reference: http://healthiack.com/health/what-is-normal-blood-sugar-level

    Angelica archangelica healing effects

    Angelica archangelica can be found in all regions of Europe and Asia, especially in the northern regions. Naturally healing weaker plain angelica (Angelica officinalis) is also known as archangelica which is a garden plant. Grown and exported mostly by Poland, the Netherlands and Germany and less by Belgium, Italy, the Czech Republic and Slovakia.

    The usage os this herb

    Rhizome contains an essential oil, bitter, coumarin compounds and flavonoid arhangelenon. Angelica archangelica consists of all these ingredients.

    Dietary use

    It is often used for seasoning dishes, as well as an extract for liqueurs and other spirituous beverages. The Council of Europe classifies Angelica archangelica to a group of spices N3, which can be added to foods in the traditional manner, although it has no sufficient findings on the possible toxicity of this herb.

    In US archangelica belongs to the group of GRAS, which is generally considered safe.

    Herbal treatment

    It is a bitter flavoring agent and as such contains bitter essential oils. By promoting the secretion of digestive juices in the stomach and pancreas such as antimicrobial as well as inhibit the formation of winds and facilitate their release it helps eliminate bloated feeling. People may suggest that archangelica may not be very healthy and useful herb, but many studies have proven that this herb really is as healthy as they claim it to be.

    In folk medicine, the range of healing properties is much wider. Among other things it is used internally for the disinfection of respiratory problems and problems with urinating. Vascular disease and stalled menstruation with help of essential oils alleviate rheumatic pain and minor skin inflammations.

    In Britain and America this plant used to be on forbidden list – considered a drug. In Phytomedicine the extracts are particular components of gastro-intestinal drugs, as well as tranquilizers and sleeping pills.

    The dose for adults

    Heaped teaspoon (one and a half gram) of this drug is poured in about 150 ml of cold water and boiled for a short time. You can also pour boiling water over drug infusion and let it stand for 10 minutes in a covered container before it is strained. Unless specified otherwise, you should drink a cup of hot beverage several times a day, or half an hour before meal.

    Recent findings

    According to studies on animals it destroy some bacteria and fungi and act as a mild anti-inflammatory drug. Its essential oil have healing effects too. The clinical findings in humans are not known. A. sinensis should improve protein metabolism in chronic inflammation of the liver and liver cirrhosis. Bergapten is used in treatment of psoriasis using UV rays.

    Side effects and toxicity

    Containing furanokumarini, especially Bergapten, can make the skin too sensitive when exposed to light because the UV rays cause skin inflammation and are also suspected to cause carcinogenicity. Many coumarins inhibit the activity of calcium, due to poor solubility in water but their effects are negligible when prepared properly.

    Prohibitions and warnings

    While taking angelica or the use of its products it is best to avoid prolonged sun and ultraviolet rays exposure as phototoxic reaction is likely to occur after contact with the outside plant.

    The presence of Bergapten in grooming products is not appropriate, following the recommendation of the IFA, the International Fragrance Association and cosmetic products for sunbathing should not contain more than 0.78% of essential oil. This is the highest amount before irritation of the skin start to appear. Excessive doses of the drug may be due to the presence of coumarins interfere with treatment with anticoagulants and anti-blood clotting.

    In gastric and intestinal ulcer this herb should not be used. Due to photosensitive ingredients and because by tradition means for abortion and affect the menstrual cycle, pregnant women and nursing mothers do not need excessive treatment with this herb. It should be stored in a dry and protected room, away from light.

    Pharmacy opinion

    Chemically-wise, angelica is well researched. Although closely related species tested in Chinese and oriental medicine may not agree, there is a paucity of pharmacological findings that would confirm the use of herbal archangelica.

    Due to the presence of pharmacologically active ingredients, especially Bergapten would be a good idea to avoid the dose beyond regular use in the diet.

    While it is helpful in gastro-intestinal problems with accompanying cramps and flatulence caused by insufficient secretion of digestive juices, this does not exceed the healing of other Umbelliferae, such as coriander.

    What are next steps once you have been diagnosed with diabetes?

    Even when a person has completed a diabetes education program and has gone home to try to apply what s/he has learned, some individuals find that questions occur in the “real world” that were not discussed in class and are not covered in the class book or in the resource list provided during class.

    Some of these “real world” questions are about things that don’t seem important enough to “bother” your doctor’s office staff. So, where do you turn?

    Another thing that has often occurred was that certain patients simply would not attend class. The reasons were varied, but could usually be summed up in one or more of the following:

    1. insurance paid once, will not pay again for an update.
    2. no insurance, too expensive at the hospital’s classes to pay out of pocket. ($240 for group skills instruction; $290 for 7 hours of group instruction).
    3. no time available when class is available.
    4. cannot sit long enough for class.
    5. transportation problems.
    6. the chief cook can’t get off work to attend class, too.
    7. not ready to learn about diabetes.
    8. babysitter not available at the right time to attend classes.

    Without that class attendance, and lacking the knowledge and skills needed to control their blood glucose (BG), these individuals often had great difficulty in controlling their blood glucose (BG) levels.

    It was not uncommon for both the patients and their doctors to become frustrated because of the seemingly “impossible” task of balancing the blood glucose (BG) level in a safe and healthy range. So, what became of these patients?

    Unfortunately, the hospitals are full of people just like these. People who couldn’t or wouldn’t take the time, or didn’t have resources available, to find out what they needed to be doing to live long, healthy lives.

    The price of ignorance is just too high:

    • blindness,
    • amputations,
    • kidney failure,
    • heart attacks,
    • strokes!!!!

    Those are mighty high prices to pay for “just not knowing.”

    The damage caused by high levels of blood glucose (BG) can be found anywhere in the body where blood flows. Yes, that’s right. Blood goes everywhere. That is exactly what I am saying. Diabetes can damage every single cell in your body…if given the opportunity. My goal for you, however, is to minimize the opportunity that diabetes has to damage your body. My goal is for your body to not even realize that you have diabetes!

    “What do you mean? Not even know I have diabetes? Doesn’t my body already know that?” you may be asking.

    Long-term research has shown again and again that the closer you keep your blood glucose (BG) levels to the range where non-diabetic blood glucose (BG) levels are, the less risk you have of those severe, debilitating, long-term complications – blindness, amputation, kidney failure, stroke, and/or heart attack.

    Doesn’t it sound worth finding out how to control your blood glucose (BG) level?

    By controlling your blood glucose (BG), you can lower your risk to almost the same as someone who does not have diabetes at all. Pretty amazing, eh?

    Based on years of research and experience, Your Diabetes Coach offers you the opportunity to fill in gaps you may have in your own knowledge, skills, and abilities regarding self-management of diabetes.

    To accomplish this, Your Diabetes Coach (with your help) will assess your current state of health, knowledge regarding diabetes self-care, treatment plan (i.e. medicine(s), dietary habits, exercise habits, monitoring, etc.), and available resources.

    Based on the information you provide, Your Diabetes Coach will work with you to develop a personalized, individualized plan of diabetes education and care to meet the identified needs in order to improve your glycosolated hemoglobinA1c (A1c) level and blood glucose (BG) levels (and other health indicators, if indicated) with a goal of decreasing your risk of long-term complications.

    Your Diabetes Coach combines individualized diabetes education with the essential elements of multi-disciplinary assessment and on-going evaluation and modification of a comprehensive plan for improved health to address all areas needing attention. By using this combined approach, patients have reported:

    • feeling better almost immediately
    • more energy
    • sleeping better
    • not feeling hungry all the time
    • having better skin
    • being able to stop taking some of their prescription medicines
    • having a reduction in symptoms
    • having happier doctors — because lab results improved so dramatically!

    So why this approach?

    The approach being used by Your Diabetes Coach has been used very successfully in the last six years of her practice as a diabetes educator. Being able to work with each person individually has been the key to her patients achieving much lower blood glucose (BG) averages and A1c’s than they were previously able to achieve. When they began to see dramatic improvements in their blood glucose (BG) levels, their doctors started asking what the patients were doing differently.

    Your Diabetes Coach is willing to work closely with some physicians to improve diabetes control for our mutual patients. Your doctor may or may not be aware of Your Diabetes Coach, Inc and the assessment and diabetes education services offered. If you wish me to discuss the services of Your Diabetes Coach with your doctor, feel free to give your doctor name and phone number or email address for Your Diabetes Coach (see the Contact Us page). Your Diabetes Coach will be happy to address any questions or concerns s/he may have.

    Now, you CAN have Your own Diabetes Coach to help you figure out what your body needs and wants to reduce your blood glucose (BG) levels, your triglyceride levels, your cholesterol levels, and improve your overall health.. Your Diabetes Coach services are available to you by telephone, email, facsimile, and/or online.


    To read about each of the services individually, go to Services.

    If you are ready now to start improving the control you have of your blood glucose levels, our Current Introductory Offer will save you money while helping you feel better and prevent complications.