Understanding your measurement


It is important that you understand your blood sugar levels. When you will measure your blood sugar levels you need to make sure that you have at hand your blood sugar levels chart. Otherwise you might not be able to interpret the results correctly. Blood glucose in your system will fluctuate and you must accept that.

Measure blood sugar
You will need to measure your levels quite often if you want to keep track of your diabetes. Uncontrolled blood sugar level might lead to danger, in some cases even mortal danger. Do not take your measurement lightly. It has been proven that many have had problems with glucose levels if they were not on track with their levels. Let this be a good reminder to you so you will always be on guard.

Reactive Hypoglycemia – Recognizing and Treating Low Blood Sugar

Have you ever gone through a period of feeling nervous, confused, dizzy or just couldn’t sleep? There’s a chance that you may have undergone the symptoms of reactive hypoglycemia (also known as idiopathic reactive hypoglycemia). What you’re about to learn is what it is, how you can recognize and treat these symptoms safely on your own.

What is Reactive Hypoglycemia

While hypoglycemia usually occurs in diabetics, many non-diabetics have these symptoms as well. Reactive hypoglycemia is a low blood sugar “reaction”. An example of this is your blood sugar dropping after a meal. Refer to blood sugar levels chart for additional information.

While this is typical, it becomes a problem when you blood sugar drops down below a certain threshold and you begin to experience symptoms which can disrupt your every day activities.

Recognizing the Symptoms

Some symptoms of reactive hypoglycemia include and are not limited to: dizziness, nervousness, shakiness, sleeplessness, confusion, hungriness, and also sweating. Most people within there lifetimes have experienced at least several of these symptoms.

So what sets you apart from a person experiencing reactive hypoglycemia? You think that a doctor could tell the difference. However, it’s pretty tough since most people will see a doctor when they are not going through those symptoms while at there doctor visit.

One way you can tell is by monitoring yourself. Do you undergo these symptoms after a special event in your daily life? Is your blood sugar really low? If you really want to know, you can purchase a glucose meter to track your blood sugar levels. If you’re blood sugar level is below 70 mg/dl, this should be a concern to you.

You’ll want to consult a physician and let them know what you’ve found. Time of day of the reaction and meal times are important to keep track of as well. Do keep in mind that people may have symptoms of reactive hypoglycemia even if there blood sugar levels are above 70 mg/dl.

Treating Reactive Hypoglycemia

When your blood sugar levels are low, consume or eat 15 mg of carbohydrates to give you blood glucose a boost. After 15 minutes, check you glucose levels to see if it is above 70 mg/dl. Keeping a balance is important. If your blood glucose levels are too low or too high, it is at an abnormal state. For some cases natural herbs can be a very effective treatment too. Angelica archangelica is known for its healing effects and has been around for some time.

If you want to prevent reactive hypoglycemia, try staying away from foods which can spike up your blood sugar levels. So you’ll want to stay away from or limit foods with processed sugars and/or carbohydrates. Eating in moderation, eating healthy, and keeping up an active lifestyle will help you in the long term.


Artichoke Natural Super-Foods – Make a Change for the Better for Your Health

Artichoke is one of the natural’s most healthiest super foods. In this article we will briefly describe artichoke and how it helps with lowering blood sugar and with losing love handles.

What is an artichoke?

Artichoke is a large Mediterranean plant that was very popular among vegetables with the Greeks and Romans. Today it has been scientifically proven that it cures liver disease and effectively helps indigestion. It also helps your body lose extra fat, especially on problematic areas, such as abdomen. This is also known as love handles. It is the most resistive type of body fat. If you want to get rid of love handles healthiack.com recommends eating artichoke every day when possible. There really is no downside to eating too much of artichoke.

A medicinal plant from the family of Aster comes from the Arabian Peninsula and is very popular nowadays. It is a perennial, up to 2 meters high, with very long, subdivided leaves that are greenish-gray on the top section and whitely colored on the bottom side. It grows in places with warmer climates (grown in the Littoral). In late summer, it becomes the purple flower with soft spines that resembles thistles.

It helps with diabetes

Diabetes can suddenly appear in pregnant women who have never exhibited any signs of high blood glucose–this is called gestational diabetes. The hormonal changes of pregnancy stress the mother s system, and in some cases, the pancreas is unable to produce sufficient insulin. Treatment for gestational diabetes ranges from diet management to insulin therapy. While this type of diabetes usually disappears after the birth of the baby, 30 to 40 percent of these women develop Type II (or non-insulin-dependent) diabetes within five to ten years.


Therefore it prescribed to treat bladder and bile and liver damage due to various toxins, alcohol or jaundice. It also decreases the excessive level of cholesterol in the blood and treats renal diseases, which result in the appearance of protein in the urine.

Help with digestive problems

Preparations of artichokes are the perfect aid digestive problems, which are reflected as a feeling of tension, nausea, bloating, belching, abdominal pain, loss of appetite. Artichoke also raises appetite.

They are used:

  • flowers,
  • Data and
  • roots.
  • Preparations

    Many preparations are now available mainly in the form of capsules and liquid extracts. For example “stuffed artichokes”. For four people need four artichokes. Cut the artichoke stalk and 2 cm in length shortened tops of leaves. In bowl, combine the grated Parmesan cheese (30 grams), grated old bread or breadcrumbs (20 grams), two cloves of crushed garlic and parsley finely cut them. The whole is mixed with the oil so that the weight will not be too dry. The weight of each sheet filled artichokes. In a larger container stacked so prepared artichokes, pour 1 dl dl water and olive oil and cook on low heat for about half an hour.

    We enjoy them by the hand to tear each ticket, and his teeth scraped weight of the meat and artichokes.

    Diabetes and accurate blood sugar levels chart

    Blood sugar levels rise and fall

    A part of human organism’s normal operation is the fluctuation of blood sugar levels. This happens due to ingested food converting to glucose. This is totally normal and happens every day, after every meal. Meals that are rich in carbohydrates will fluctuate your blood sugar levels even more. The rate depends on glycemix index of food. Refer to blood sugar levels chart for more information.

    High glycemic index
    High GI index will make your blood sugar levels rise very fast (relatively to time). Your pancreas must produce a lot of insulin to normalize blood glucose levels.

    Low glycemic index
    In contrast to high glycemic index foods low glycemic foods affect blood sugar levels less intense. After you digest such food sugar in your blood will rise slower. Because of that you pancreas does not have to produce so much insulin.

    With above being said it is clear that low GI foods are better to consume, wether you have diabetes or not. The less effort the pancreas has to deal with the better.

    Refer to this blood sugar levels chart

    Blood sugar levels Effects pancreas?
    low yes
    normal no
    high yes

    Above information is just for informational purposes. Blood sugar levels chart can be used to track your measurements.

    Is there a way to prevent fluctuation of blood sugar levels?

    This can be achieved by consuming foods with little to no carbohydrates. Meat is a typical case of food with no carbs, only fat. Some lean meats such as plain chicken meat do not even contain fat. It is pure protein.

    By eating less carbohydrates you ensure less stress on your pancreas. Some theories suggest that the development of diabetes is also related to diet, meaning the more simple sugars you eat the higher the probability of rendering your pancreas ineffective.

    So there is much you can do. Avoid above mention foods, exercise more and quit all your bad habits you may have such as heavy drinking or smoking. These are not good habits anyway.

    What is normal blood sugar level?

    A blood sugar level between 3.6 and 5.8 mmol/l (65 to 105 mg/dl) is considered normal for a healthy person. You should aim for that value too. Blood sugar tester can be obtained in any local drug store and they are very accurate – just as accurate than those that doctors use. If your measured value is above 5.8 mmol/l or 105 mg/dl at any time you should talk to your personal doctor and follow his or hers advice. It is of utmost importance to do so.

    Reference: http://healthiack.com/health/what-is-normal-blood-sugar-level